1 - First avoid any form of overwork and exhaustion of the body. Thus, we must monitor his lifestyle in general and give more sleep and rest, control nervous tension and stress situations persistent. Learning to relax and to properly manage your stress to avoid decay.
It is now scientifically proven that stress weakens the immune system.
2 - Develop a positive mental attitude to achieve emotional balance.
3 - Make exercise a function of available energy in order to invigorate the body while escaping from overwork. Get some fresh clean air and enjoy the sunshine, in a reasonable manner, to build up a good supply of vitamin D and enjoy the bactericidal power of the sun.
4 - Monitor the quality of the intestinal flora as it plays a major role in immunity, 80% of the immune system is concentrated in the abdominal area.
5 - Make a detox to cleanse all body tissues.
6 - Have a healthy and varied diet. Food provides the body the nutrients it needs to function properly, which allows the immune system to become more efficient and more resistant to diseases. Promote a diet low in meat (promoting fish, chicken rearing biological) and high in fruits and vegetables. Consume whole grains and nuts. Drinking fresh juices regularly, but without exaggeration. Substitute for a day or two regular meals with fruits or fruit juices.
It is now scientifically proven that stress weakens the immune system.
2 - Develop a positive mental attitude to achieve emotional balance.
3 - Make exercise a function of available energy in order to invigorate the body while escaping from overwork. Get some fresh clean air and enjoy the sunshine, in a reasonable manner, to build up a good supply of vitamin D and enjoy the bactericidal power of the sun.
4 - Monitor the quality of the intestinal flora as it plays a major role in immunity, 80% of the immune system is concentrated in the abdominal area.
5 - Make a detox to cleanse all body tissues.
6 - Have a healthy and varied diet. Food provides the body the nutrients it needs to function properly, which allows the immune system to become more efficient and more resistant to diseases. Promote a diet low in meat (promoting fish, chicken rearing biological) and high in fruits and vegetables. Consume whole grains and nuts. Drinking fresh juices regularly, but without exaggeration. Substitute for a day or two regular meals with fruits or fruit juices.
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